There are 2 people at the age of 30

There are 2 people at the age of 30

Shiverenje M Simani

One works out for 30 minutes a day, eats a nutrient-rich diet, hydrates, and walks at least 10K steps every day. The other eats junk and fast foods daily, sits most of the day, and binge drinks every weekend.


What will their lives look like at the age of 45?


Exercise/Fitness


The individual who engages in daily physical activity will likely experience improved cardiovascular health, enhanced muscle strength, and better weight management. Thus reducing risk of chronic conditions such as heart disease. On the other hand, the person leading a sedentary lifestyle may face challenges such as weight gain, weakened muscles, and a higher likelihood of developing  cardiovascular issues. Lack of physical activity can contribute to decreased  energy levels and increased feelings of lethargy.


Nutrition


Consuming a nutrient-rich diet, supports overall health. The individual with a balanced diet is likely to have better digestion, improved immune function, and sustained energy levels, contributing to a lower risk of chronic diseases. Regular intake of junk and fast foods may lead to nutritional deficiencies, weight gain, and an increased risk of developing conditions like diabetes and high blood pressure. Poor dietary choices can also affect mental health and contribute to mood swings.

Hydration

Proper hydration supports bodily functions, aids digestion, and promotes healthy skin. The individual who stays well-hydrated may experience improved  concentration, better kidney function, and a general sense of well-being. Insufficient water intake can lead to dehydration, impacting cognitive  function, physical performance, and overall health. The person may experience fatigue, dizziness, and an increased risk of kidney related issues.

 

Sleep

Getting a consistent 8 hours of sleep supports cognitive function, emotional well-being, and overall health. Adequate sleep is associated with improved memory, better stress management, and a lower risk of chronic conditions. Individuals who consistently get inadequate sleep may face challenges such as impaired concentration, mood disturbances, weakened immune function, and an increased risk of developing mental health disorders and chronic diseases. Aging is inevitable; however, having a fragile well-being while old is not. You have the power not only to live but to have a thriving body even as you age, and it all lies in your choices during your earlier years. 

 

Make the right lifestyle choices.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.