NO gym? NO problem.

Here are 6 exercises you can do, to keep yourself fit.

 

1. Bodyweight Squats:

Bodyweight squats are an excellent way to target your legs, glutes, and core.

 

2. Push-Ups:

A classic exercise that targets your chest, shoulders, triceps, and core.

3. Planks:

Planks are fantastic for building core strength.

Begin in a forearm plank position, ensuring your body forms a straight line from head to heels. Hold for as long as you can.

 

4. Jumping Jacks:

This simple yet effective exercise gets your heart rate up while working your legs and arms.

 

5. Lunges:

Lunges are fantastic for targeting your quadriceps, hamstrings, and glutes.

 

6. Burpees:

Burpees are a full-body exercise that combines strength and cardio. Start by squatting down, placing your hands on the floor, and jumping your feet back into a plank position.

 

Incorporate these exercises into your routine a few times a week, and you'll be on your way to a healthier, fitter you. Your goals are within reach.